Jay-z wrote before the challenge
"On December 3rd, one day before my 44th birthday I will embark on a 22 Days challenge to go completely vegan, or as I prefer to call it, plant-based!!
"This all began a few months back when a good friend and vegan challenged me to embrace a "plant-based breakfast" every day. It was surprisingly easier on me than I thought...
"I don't know what happens after Christmas. A semi-vegan, a full plant-based diet? Or just a spiritual and physical challenge? We'll see... "
Judging from these photos especially Jayz, it worked...He used to have the tummy bulge but now he is even sagging his jeans. see more pics
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